Testosterone, a vital hormone in the body appears in both genders. In men, production takes place within the testicles while in women it is in the adrenal glands and ovaries.
In men, testosterone plays a big role in the development of masculine characteristics and male growth according to this study. Unfortunately, as the years advance, synthesis and production of testosterone start to dive. Because of this, countless negative changes start taking place in the body.
While some of the changes informed by low testosterone aren’t serious, others are and it is prudent to do everything in your power to restore the hormone’s levels to their optimal levels.
As years advance, testosterone shrinks in the body. The decline begins at 30 years and proceeds throughout life. Some of the leading causes include:
- Radiation or chemotherapy cancer treatment
- Loss, infection, or injury of the testicles
- Inflammatory ailments like sarcoidosis
- Excess iron in the body (hemochromatosis)
- Genetic abnormalities like the Klinefelter’s Syndrome
One of the reasons you should take testosterone boosters is if the levels of the hormone in your body are low. With inadequate levels of the hormone in the body, you might grapple with the following:
- Difficulty in concentration
- Reduced sense of well-being
- Erectile dysfunction
Low testosterone levels are responsible for the following:
- Reduced body hair
- Reduced muscle volume
- Increased body stout
- Unstable cholesterol levels
- Mild anemia or reduced hemoglobin
Must-Have Ingredients In A Testosterone Booster
When in the market for the best testosterone booster, ensure it has the following important ingredients:
Production of Vitamin D takes place when we get outside and our skin enjoys the rays of the sun. Men who reside in some regions tend to have higher deficiencies of the vitamin compared to others. For instance, those living in the western hemisphere tend to lack appropriate amounts of vitamin D whose significance in the production of testosterone cannot be understated.
Another crucial function of Vitamin D has to do with muscle soreness. This attribute is important especially to those that work out regularly as it helps your muscles heal hence making sure you can return to your workout as quickly as possible.
If you live in a region that does not get much sun, you can turn to foods or supplements for this important mineral. Some of the incredible sources of vitamin D include:
- Fortified foods
- Red meat
- Egg yolks
- Oily fish
According to studies, men that suffer from low vitamin D3 levels grapple with low testosterone levels.
This is a highly important ingredient when it comes to the composition of a testosterone booster. As an amino acid, its main function is to arouse the part of the brain that produces testosterone. This goes miles to stimulate the release of a hormone by the name luteinizing.
Simply put, this hormone plays the role of a precursor to testosterone. What does this mean? It notifies the testes when to synthesize more testosterone.
On top of that, the luteinizing hormone is also important in encouraging the synthesis of human growth hormone. This is essential as it helps in muscle building.
Ginseng, an Asian native is a popular ingredient in testosterone boosters. It plays such a significant role in the formulation of boosters because of its prowess in improving cognitive ability, mood, and managing anxiety.
Many Asian natives used ginseng not only as a remedy to male impotence but also to boost energy and immunity. The fact that it encourages the synthesis of luteinizing hormone means it is important in testosterone production.
Taking supplements or boosters with ginseng will give you improved erection quality, sexual satisfaction, and incredible performance.
If there is one mineral that is vital in the production of testosterone, it has to be zinc. The next time you are out shopping for a testosterone booster, make sure it contains zinc.
Without zinc, the luteinizing hormone, the essential precursor to the synthesize of testosterone, cant is produced. This of course delays the production of the all-important male hormone.
It is crucial to note that zinc isn’t available or stored in the body meaning you have to take it as a supplement or contained in food.
Some of the zinc-rich meals include:
- Chicken breast
- Pumpkin seeds
- Baked beans
Men that are sexually active normally deplete zinc very fast meaning you have to do everything in your power to either take supplements or foods rich in the all-important mineral – zinc.
Of the many signs and indications that you’re suffering from low testosterone, the one that stands out is a low libido. The fact that oyster extracts are rich in zinc means that the ingredient is paramount in the synthesis of testosterone which in turn helps to improve your libido.
Oyster extracts are not vital for increasing libido but your general reproductive function. This goes miles to prevent the alteration of t-hormone into estrogen, a female hormone.
Fenugreek is an essential herbal extract highly rich in the all-important magnesium. It also features selenium and zinc. The ingredient is effective in terms of preventing SHBG, a notorious sex hormone that is responsible for taking over testosterone production.
Through inhibition of its actions, this ingredient makes sure that there is ample free testosterone not only for the building of muscles but also for an array of other functions as well.
Magnesium is an essential mineral in the body not only in the production of testosterone but also in over 300 enzyme reactions within the body. Other roles the mineral plays include offering support to our immune system, controlling blood pressure, and assisting with the functioning of the nerve and muscle.
Unfortunately, according to Science Daily, more than half of the population in the country is deficient in this mineral. Low levels of magnesium are responsible for medical conditions such as high blood pressure, various heart ailments, osteoporosis, clogged arteries, and high blood pressure.
Supplementation of magnesium is handy when it comes to restoring your body’s testosterone levels to the recommended levels. According to this study, taking magnesium for around four weeks is magical in boosting testosterone levels.
You can get magnesium from certain foods or by taking supplements. The recommended intake per day for magnesium is 400mg for men in the age bracket of 19 to 30 years according to WebMD.
If you are into going natural, some of the foods you can take that are rich in magnesium include:
- Low-fat dairy products
- Whole grains
- Dry beans
- Some nuts
This research established that Indole-3-carbinol is important in the synthesis and production of testosterone. It does this by coming the way of the production of SHBG which affects the production of testosterone negatively. On top of helping with that, it also boasts cancer-eradicating properties.
Indole-3-carbinol is mainly present in vegetables such as:
- Mustard greens
- Brussel sprouts
Indole-3-carbinol is safe to be used by anyone. You can use it in any amount in your meals. However, before buying a booster containing this ingredient, indulge your physician first. This specifically goes out to breastfeeding and pregnant women.
One of the benefits of the boron ingredient is that it helps reduce inflammation. Moreover, it also plays the role of cognition, blood plasma, and bone density. Taking a booster with this ingredient increases your hormone levels by around 28%.
Why Take Testosterone Boosters
Take testosterone boosters because of these reasons:
For Healthy Blood And Heart
A healthy and optimally functioning heart is efficient at pumping blood to the entire body. It gives muscles and other parts of the body the necessary oxygen for optimal performance. Where does testosterone come in?
Well, it comes in the production on RBC via the bone marrow. If your testosterone levels are low, you’ll suffer from an array of cardiovascular risks. Taking testosterone boosters can also be magical with matters of the heart although not much.
The hormone is handy in opening up or widening the arteries. According to this study, men that took the hormone boosters or supplements reduced their chances of contracting a heart attack by around 24%. The same group of men had 36 percent less risk of contracting a stroke.
For Stronger Bones
Having stronger bones is another role that the hormone plays in the body. What you need to know is the fact that bone mineral density dives as men age due to a decrease in the levels of the testosterone hormone.
When such a thing happens, it raises your risk of contracting osteoporosis as well as having weak bones. Men with strong bones enjoy remarkable support of their internal organs and muscles. This is a highly important attribute especially if a man is an athlete since it’ll boost his performance.
Research established a link between an increase in bone density and the taking of testosterone boosters. To be specific, the hormone increases the bone volume of the hips and spinal-cord.
For Leaner Muscle
It is the dream of many men to have increased muscle mass. With a leaner body mass, you manage to not only increase energy but also control weight. Are you grappling with low testosterone?
If yes, according to studies, you can reduce your fat mass and raise the strength and size of your muscles by taking testosterone. Although different results were recorded from the participants, most of the men showed an improvement in body mass.
You stand to enjoy more impressive results if you combine the consumption of testosterone with exercises and strength training.
For Better Libido
An interesting thing about this hormone is the fact that naturally, it tends to increase as a reaction to sexual activity and/or arousal. Men with higher levels of the hormone boast impressive sexual activity compared to their counterparts with lower levels.
Older men require to boost the hormone levels in their levels lest they suffer from erectile dysfunction or low libido. An important note to understand is that many other factors cause erectile dysfunction. In other words, erectile dysfunction is not only caused by low testosterone levels.
According to research, testosterone therapy whether in the form of boosters or otherwise is handy in benefiting your sexual performance and/or health. For those without hypogonadism, increasing your levels of the hormone might not be beneficial for libido.
For Improved Spatial Abilities
Alzheimer’s disease affects over 5 million people in the USA, the Alzheimer’s Association opines. Men with a higher ratio of the hormone enjoy reduced incidences of the condition. Did you know that in addition to that, a relationship exists between the hormone and faster processing speed coupled with verbal memory!
Taking testosterone for an extended period is handy at promoting an improved spatial memory especially for men in the ages of 34 – 70 years.
Does Masturbation Reduce Testosterone?
According to JHBSPH, erectile dysfunction affects up to 18 million American men. Failure to take part in physical activities, diabetes, cardiovascular ailments, and age are associated strongly with erectile dysfunction.
The researchers established that lifestyle changes are one of the things that can help address the issue. Of the many issues that come to play when it comes to erectile dysfunction are masturbation, sexual desire, and libido.
Unlike the contrary belief of many people, masturbation does not interfere with testosterone, at least to some extent.
Note: Different studies claim different things regarding this topic. Various research studies including this one conducted in 1972 established different findings. Another one such as this one also discovered a different thing. No conclusive research study exists touching on this subject.
10 Best Testosterone Booster For Men
TestoFuel Testosterone Booster
This is one of the best choices for testosterone booster shoppers with the desire to enhance their muscle growth and take their athletic performance to a higher level. Its formulation features a host of ingredients that will take your testosterone levels to the recommended levels.
When you take it and combine with strength exercises or training, you’ll notice impressive results. Some of the notable ingredients in this booster include some herbal extracts, vitamins, and amino acids. Enjoy plant-based nutrition devoid of any unnatural additives, colors, or preservatives.
You can rest assured that the product not only lacks any side effects but is also 100 percent clean. The fact that it boosts your body’s testosterone levels means you can enjoy remarkable energy levels throughout the day coupled with the incredible performance of all your body parts.
In terms of ingredients, we love this product because the company did a great job of featuring ingredients that are effective at boosting t-levels. Notables ones include oyster extracts, vitamin D, and D-aspartic acid. All these as we have already learned in this primer are essential for taking your testosterone levels a notch higher making sure you are always performing incredibly.
- No side effects
- Powerful ingredients
- Incredible energy levels
- Somewhat pricey
TestoGen Testosterone Booster
Are you a professional man who’s always busy chasing your dreams? Regardless of what you do during the day, you a supplement with the right formulation to give you the right energies to handle your daily errands. The creators of this supplement came up with a product that not only gives you the appropriate energy levels but also promotes the production of testosterone.
With impressive t-levels courtesy of this product, you can say goodbye to negative moods, stress, petulance, and low confidence levels. Enjoy a reignited masculinity by taking the TestoGen testosterone booster.
Backed by extensive scientific research, all the ingredients in the booster are magical to do everything you expect in a testosterone booster. Magnesium, vitamin D3, aspartic acid, and nettle leaf extracts are some of the essential ingredients that the product brings with it.
With them, you’re able to enhance your stamina, strength, and muscle size. Take your performance to incredible levels with this product. Proven and powerful, it has a natural formulation that lacks any side effects.
- Four easy-to-swallow capsules
- All-natural formulation
- Premium ingredients
- 100% money-back guarantee
- Lower provision of energy compared to others in this list
TestRX Testosterone Booster
You gotta love the formulation that this booster brings with it. Its premium ingredients do wonders to boost your t-levels naturally and efficiently. If you are among the men that are always chasing paper, whose lives are characterized by a tight schedule, then you need to consider taking this supplement due to its ability to boost your energy levels.
Struggling with low libido, lethargy, fatigue, and belly fat? Have the desire to have lean muscle mass?
Just consumer four capsules daily to enjoy a complete transformation. Drops form of the supplement also exists. According to the many reviews online, the drops version seems to be more effective compared to the tablets version.
Its ingredients combine excellently to give you remarkable results in terms of boosting testosterone levels. This is an incredible choice for anyone that desires to enhance his sex drive, improve aerobic performance, and build bigger muscles.
Because it aids in the synthesis of testosterone, you can rest assured that your body’s synthesis of protein will go a notch higher thus helping you build more lean muscle. On top of that, it inhibits the production of cortisol, a catabolic hormone that prevents the formation of muscles.
- More energy
- Spruce up your sex drive
- Leaner muscle
- Boost in strength
- Room for improvement on ingredients quality
PrimeMale™ Testosterone Booster
As men approach 30 years, testosterone production reduces. Men approaching the past 30 years start to experience a reduction in vitality and low strength levels. Other men have a difficult time in terms of their ‘engine’ starting when in bed.
The major culprit that informs all this is low levels of testosterone. Solve this situation by taking testosterone boosters. Taking Prime Male is an incredible way to enjoy higher testosterone levels and get back to the active man that you are supposed to be. Use it to restore your vivacity and métier.
Once you start taking this supplement, you begin to enjoy high potency and energy levels aside from countless health benefits that come with it. Some of the other benefits you stand to enjoy by taking these boosters include improved prostate health and glowing skin. You can look forward to enhanced cardiovascular health and optimum blood pressure.
For many years now, men have utilized this booster to support optimum t-levels. It boasts an innovative formula that is impressive in terms of boosting the hormone levels in the body. You also stand to benefit from increased stamina, vitality, muscle, hypertrophy, and strength.
- Boosts testosterone levels by impressive levels
- Improved potency
- Impressive testosterone to estrogen ratio
- Backed by scientific research
- Not ideal for weight lifters
Testo-Max Testosterone Booster
For many years, the creators of this booster have been producing helpful supplements that have gone miles to assist men to overcome different challenges to their masculinity. This product is no different. It brings with it impressive attributes that make it among the best available today.
The secret to enjoying male vitality, stamina, energy, and strength is having adequate testosterone levels in your body. Low levels of the hormone will spell doom in regards to these areas and many others. You will always grapple with low energy levels, being moody, constant stress, and general loss of masculinity.
This testosterone booster addresses all the barriers that prevent the synthesis of the testosterone hormone. This goes miles towards making sure you have all the strength you need to carry on with your day to day activities.
The product has a unique formula that combines different minerals, ingredients, and vitamins that enhance strength, health, and energy, especially in men. On top of that, the booster is magical in boosting concentration and focus.
To ensure more impressive results, take the capsules daily with a meal.
- Lean muscle mass
- Powerful herbal extracts
- No side effects
- Slightly uncomfortable smell
Weider Prime Testosterone Supplement
Testosterone, on top of helping with muscle mass growth, is also handy in carrying out other important body functions, as well as supporting the drive, stamina, and energy. To ensure that your t-levels remain appropriate, you need foods and supplements that help in the same.
One of the boosters that you can trust to boost your testosterone levels is the Weider Prime supplement. This product features a unique formula that comprises natural ingredients such as ashwagandha extracts as well as a host of minerals, and vitamins all proven clinically to support recommended testosterone levels.
As we mentioned earlier, this product brings with it impressive and helpful ashwagandha extracts that guarantee the utmost strength and vitality. The 675mg of these extracts are magical in helping you become the man you are supposed to be.
Whether you work out or are involved in a busy schedule, you need to consider this supplement due to their prowess in terms of boosting your performance. Other impressive ingredients that you can look forward to in this booster is BioPerine and Chromax. The latter is effective when it comes to lean muscle mass especially when you combine it with exercise and diet.
BioPerine, on the other hand, which emanates from black pepper augments the bioavailability of minerals and vitamins.
- Improved muscle mass
- Incredible for those that hit the gym
- Reasonable pricing
- Premium ingredients
- Taste not so good
GNC Mega Men Healthy Testosterone
Are you looking to achieve your health objectives? An impressive attribute about this testosterone booster is that it brings with it an array of ingredients (up to 30 substances) all clinically proven, that combine well to ensure your body has appropriate levels of the hormone.
With the blend of ingredients it boasts, it stands out as among the most effective boosters in the market.
In addition to strengthening your immunity, it also takes care of your colon and heart. The fact that it contains antioxidants ensures your cells remain vibrant.
The clinically proven ingredient that it contains – Testofen – guarantees balanced testosterone levels. The ingredient is also handy at promoting better sexual wellbeing.
Another impressive ingredient that it contains is Lycopene. This one enables proper urine flow and healthy prostate functioning.
Resvida, another ingredient in the booster facilitates the dilation of blood vessels which goes miles to enhance the proper flow of blood to different parts of the body.
Many supplements contain testosterone in its unnatural state. This can pose serious health risks or nasty side effects.
Whether you need to increase your muscle mass, improve your mood, or boost your sex drive, you should consider buying this product.
- Testosterone support and sexual health
- Prostate health
- Circulatory support
- Reasonably priced
- Mild elegiac reactions
Test X180 Ignite Testosterone Booster
This booster comes in capsule form (usually 120 in a pack). Awaken your male prowess with this t-booster. The Test x180 Ignite is great for energizing your lifestyle and accelerating your sex drive.
Just like the other product we reviewed before, this one also features Testofen to increases muscle mass, libido, and energy. Testofen, extracted from the fenugreek seed, is an incredible ingredient to increase male vitality.
The addition of EGCG in this supplement is magical when it comes to the burning of fat. This goes miles to help you enjoy lean muscle and an improved muscle body mass.
Another remarkable feature of this booster has to do with appetite control. It achieves this courtesy of the caffeine and EGCG present. You need to try this testosterone booster mainly because its formula is completely natural meaning you do not have to worry about any side effect.
- Boost overall testosterone levels
- Burn fat and build muscle
- Appetite control
- Easy to use
- Instances of headaches
Double Dragon Organics Testosterone Booster
The Double Dragon Organics t-booster is made from an array of ingredients all tailored to improve your masculinity. Some of them include Boron amino acid, Longifolia root extract, horny goat weed, and Saw palmetto. Others are wild yam root extract Sarsapilla root extract, Nettle root extract, and Bovine orchic ingredients.
All these ingredients are natural. Double dragon organics comes in a container of 60 caplets. Gain back your lost vitality, endurance, strength, and stamina by taking this supplement.
On top of boosting the levels of testosterone to optimum levels, it also enhances the circulation of blood in your whole body and burns fat. As the fat burns away your body becomes more masculine. Taking this supplement will give you back confidence and of course better performance all round.
You can also trust this booster to increase energy levels, encourage better sexual performance, and transform your body by creating lean muscle. Since it increases blood circulation, it lifts your moods and boosts confidence.
- Build stronger, leaner muscle
- Improved mood
- Enhanced endurance and vitality
- Better sexual performance
- Whack taste
High T Black Testosterone Booster
This booster is made from Panax ginseng and Vaso6. Moreover, is caffeine-free. The two main ingredients that it features work by improving blood flow and oxygen distribution in the body thus ensuring your body performs optimally.
Whether you desire an improved performance at the gym as you work out or enhanced stamina in the bedroom, you can trust the prowess of this booster. By increasing your metabolism, your body has an easy time burning excessive fat.
After several weeks of using it, you’ll enjoy better blood flow, increased strength, enhanced manhood, and better endurance. These will actively increase your confidence and uplift your moods.
Athletes to be specific will benefit immensely from Vaso6 that is handy at promoting blood flow and increasing stamina in the body. The booster also works to awaken and vitalize your sexual performance thereby building your poise.
High T can be taken as four pills at once, daily. Alternatively, you can take two of the pills in the morning and two at night. Alternatively, take the pills before working out.
- Better metabolism
- Improved stamina
- Great for workouts
- Slight issues with the stomach
Indications That You Shouldn’t Take Testosterone Boosters?
The utilization of boosters brings with it some negative effects. The use of these boosters isn’t ideal for every man. Particular conditions and situations make the use of boosters more harmful than helpful.
Here are some of the indications that you should not take testosterone boosters:
Polycythemia is a medical ailment that is characterized by too much red blood cells. Overconsumption of testosterone boosters makes the condition worse as the hormone encourages the production of too much RBC, this study suggests.
With this condition, your blood turns out thicker thus raising your risk of a potential stroke or heart attack. If in the unfortunate event you happen to be diagnosed with this condition, it is prudent to avoid taking any form of testosterone.
Prostate disease is among the most common conditions affecting American men. Has a digital rectal exam established that you have a lump the prostate gland? Are you suffering from enlarged prostate?
An important aspect of testosterone that you need to know is the fact that the hormone enlarges the prostate. This can raise the symptoms of the nasty benign prostate condition. Although this shouldn’t put you off from taking the boosters, it is wise to consult your physician if you have any issue with your prostate before taking it.
Although testosterone isn’t responsible for prostate cancer, it can be pivotal in its growth according to this study. It is akin to adding gasoline to fire. Therefore, if you have prostate cancer, it would be wise to sit out the use of testosterone boosters unless given the go-ahead by your doctor.
Uninterrupted breathing sessions as you sleep characterize sleep apnea. Often, loud snoring accompanies sleep apnea. Taking testosterone boosters for long can worsen untreated sleep apnea.
Positive airway pressure works brilliantly to combat sleep apnea.
Planning To Have Kids
Are you a man with plans to sire children in the near future? If yes, then you should reconsider your intention to take testosterone. This is because testosterone might not only lower your sperm count but also reduce your fertility.
Taking testosterone makes the brain to shut its production by the testicles. The quality of sperm is affected after around ten weeks of using the boosters.